PUMPKIN SEEDS Sprouting seeds

PUMPKIN SEEDS Sprouting seedsPumpkin Botanical name: Cucurbita maxima Pumpkin is a large, oval, flat green seed. They are a concentrated source of many health benefiting vitamins, minerals, anti oxidants, as well as of important essential amino acids such as Tryptophan, and Glutamate. Pumpkin seed is believed to be beneficial for prostate health. Nutritional Value: This food is low in Saturated Fat, and very low in Cholesterol and Sodium. It is also a good source of Vitamin E

with a great garlic onion flavour

and whilst not a complete protein

Black Lentils are a light or dark brown disc shaped seed

carminative

Phosphorus and Zinc

Italian Salad Mix

Nutritional Value: Onion is very low in Saturated Fat

and a very food source of Vitamin C

Green Peas are a typical pea sized

related to Spinach and Beetroot

so good to mix with other sprouts

Botanical name: Helianthus annuus