Optimal PC Phospholipid Complex - 90 Softgels | Seeking Health Cleanse and Detox For pyridoxine to be used

For pyridoxine to be used by the body it must first be converted to pyridoxal 5'-phosphate (P5P)

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Optimal PC Phospholipid Complex - 90 Softgels | Seeking Health Cleanse and Detox For pyridoxine to be usedOptimal PC softgels provide 800 mg of soy free phospholipids from non GMO sunflower lecithin. Optimal PC offers a convenient way to supply your body with the essential nutrient choline from phosphatidylcholine (PC). Each serving provides 800mg of phospholipid complex. In the body, choline is converted into the phospholipids your body needs for numerous functions: Cell walls are membranes made primarily from phospholipids, mainly phosphatidylcholine.