Navigating drinking culture with Alex Trueman GIFT and more connected to yourself

and more connected to yourself

- Shifting from perfection and pressure into softer self-trust

eating disorders and a problematic relationship with alcohol has led her to the work that she does today

where her research focused on the absence of shame awareness in education systems

- Getting those big plans into monthly actions

Navigating drinking culture with Alex Trueman GIFT and more connected to yourselfA workshop replay with content creator Alex Trueman all about navigating drinking culture as a non drinker. In this workshop, Alex will cover: Understanding drinking culture, including how alcohol has become so tied to socialising, celebration, confidence, and connection, and how to start questioning those norms in a realistic, non judgemental way Handling social situations, with practical tips for navigating nights out, dinners, parties, work events,